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I am 64 years old with a lot of aches and pains, and haven’t enjoyed exercising for a while. Can you suggest a low impact with no repeats, preferably an ongoing program.
Thank you in advance,
Looking for specific workouts
I am 64 years old with a lot of aches and pains, and haven’t enjoyed exercising for a while. Can you suggest a low impact with no repeats, preferably an ongoing program.
Thank you in advance,