We kick things off with roughly 10 minutes of core work, building just a little fire in these foundational muscles and finish with a 9-minute cool-down during which we hold each stretch for approximately 45 seconds. All core exercises and stretches are straightforward and modifiable to meet your current training needs and preferences, allowing you to get in a low impact, minimally taxing workout with a restorative finish.
I know my name isn’t often synonymous with the word “relaxing,” but hopefully this routine elicits a sense of calmness for you. After all, even though we’re working during the core segment of the workout, we maintain a slow tempo to intentionally keep the vibes low key and heighten our mind-muscle awareness.
Let me know if you’d be interested in more workouts like this! I was channeling the “feels like a hug” mentality from other active recovery workouts I’ve filmed in the past.
New Workout! Core Circuits with Extended Cool-Down
Good morning FB Family!
Treat yourself with two short, simple core circuits and an extended cool-down for your achy muscles in today’s under 30-minute workout release:
Straightforward Core Circuits with Extended Cool-Down
We kick things off with roughly 10 minutes of core work, building just a little fire in these foundational muscles and finish with a 9-minute cool-down during which we hold each stretch for approximately 45 seconds. All core exercises and stretches are straightforward and modifiable to meet your current training needs and preferences, allowing you to get in a low impact, minimally taxing workout with a restorative finish.
I know my name isn’t often synonymous with the word “relaxing,” but hopefully this routine elicits a sense of calmness for you. After all, even though we’re working during the core segment of the workout, we maintain a slow tempo to intentionally keep the vibes low key and heighten our mind-muscle awareness.
Let me know if you’d be interested in more workouts like this! I was channeling the “feels like a hug” mentality from other active recovery workouts I’ve filmed in the past.
See you on the screen!
-Tasha