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I spend an hour each day walking our dog - time that basically eliminates my ability to do a workout.
Can anyone suggest a solid, total body strength training that I can do just 2 days a week?
Best 2 day total body workouts???
I spend an hour each day walking our dog - time that basically eliminates my ability to do a workout.
Can anyone suggest a solid, total body strength training that I can do just 2 days a week?