The most transformative program until the New Year
Hello everyone,
I've been a member of FB Plus for some time, then took a break and came back thanks to some very useful suggestions - by FB community members - here. So I'm back with a new question.
I am looking for a 2-4 week programme on FB with the most transformative results by the New Year.
While I am well aware of the fact that 1- quick results are not realistic 2- it should be supported with sleep, water intake and a balanced diet 3- overtraining is not a good idea and 4- transformation takes time, what I am looking for is to have a bit of a defined body by the new year and lose 3-4 kilos (Yes, I am on a balanced diet which doesn't feel like a diet at all).
As a note, I'm 42, sedentary during the day (living in beautiful but nowadays cold Estonia). I've been working out on and off at home for about 3-4 years, came back from a short break and can do level 3 workouts here and could make it to 4, except for fast burpees. I just don't like them. :)
The most transformative program until the New Year
Hello everyone,
I've been a member of FB Plus for some time, then took a break and came back thanks to some very useful suggestions - by FB community members - here. So I'm back with a new question.
I am looking for a 2-4 week programme on FB with the most transformative results by the New Year.
While I am well aware of the fact that 1- quick results are not realistic 2- it should be supported with sleep, water intake and a balanced diet 3- overtraining is not a good idea and 4- transformation takes time, what I am looking for is to have a bit of a defined body by the new year and lose 3-4 kilos (Yes, I am on a balanced diet which doesn't feel like a diet at all).
As a note, I'm 42, sedentary during the day (living in beautiful but nowadays cold Estonia). I've been working out on and off at home for about 3-4 years, came back from a short break and can do level 3 workouts here and could make it to 4, except for fast burpees. I just don't like them. :)
Last but not least, happy Thanksgiving everyone!
Thanks in advance,
Gökçe