Hello all, I had surgery on my fibula on October 1st. I've started walking with just a bit of pain. Any suggested workouts here to help with getting back to my usual workouts? I've just completed Erica's Versatile Upper Body Supersets and that was awesome. Thanks!
Workout to ease back 8 weeks after ankle surgery
Hello all, I had surgery on my fibula on October 1st. I've started walking with just a bit of pain. Any suggested workouts here to help with getting back to my usual workouts? I've just completed Erica's Versatile Upper Body Supersets and that was awesome. Thanks!