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Hello, I recently had wrist surgery. Therefore, I cannot lift weights or put pressure on my hands for 6 weeks. Do you have any programs or workouts you could recommend? Thank you very much for your help !
Workout after wrist surgery
Hello, I recently had wrist surgery. Therefore, I cannot lift weights or put pressure on my hands for 6 weeks. Do you have any programs or workouts you could recommend? Thank you very much for your help !