NEW 5-Day Trainer Series Challenge: Core and Strength with Brian Build Functional Strength and Core Stability in Five Simple, Effective Workouts
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello, I recently had wrist surgery. Therefore, I cannot lift weights or put pressure on my hands for 6 weeks. Do you have any programs or workouts you could recommend? Thank you very much for your help !
Workout after wrist surgery
Hello, I recently had wrist surgery. Therefore, I cannot lift weights or put pressure on my hands for 6 weeks. Do you have any programs or workouts you could recommend? Thank you very much for your help !