After about a month of listening to my knee snap crackle and pop, I got in to see a physical therapist, who has said, at least for the time being, no jumping exercises. I started switching to low impact modifications, but they just don't get my heart rate up...
Anyone have suggestions? Either FB videos you like, or other workouts that get your heart pumping without stressing the knees... I walk a lot already, but live somewhere pretty flat, so that really isn't doing it either. I kinda hate cardio, but need it desperately! I liked my HIT because it could do the job without boring me or taking up too much time, haha.
Cardio suggestions with bad knee?
Hi all!
After about a month of listening to my knee snap crackle and pop, I got in to see a physical therapist, who has said, at least for the time being, no jumping exercises. I started switching to low impact modifications, but they just don't get my heart rate up...
Anyone have suggestions? Either FB videos you like, or other workouts that get your heart pumping without stressing the knees... I walk a lot already, but live somewhere pretty flat, so that really isn't doing it either. I kinda hate cardio, but need it desperately! I liked my HIT because it could do the job without boring me or taking up too much time, haha.
Thanks for any suggestions!