I would love a new workout for strengthening the neck muscles. This is the only one I could find on fitness blender -https://www.fitnessblender.com/videos/shoulder-and-neck-exercises-and-stretches

I don't have a medicine ball, but I tried it on my bed and I had to keep stopping as it made me feel nauseous!

Please don't make me turn to youtube! 🙏 😊