Happy Sunday Blenders,

Is this a workout day or a rest day ?

I just finished one of Kelli's walking workouts and it was pretty good for movement.

My question is : is there a way to do quad stretches without using my arm/hand to hold the leg ?

I cannot pull on my arm yet as I am recovering from arm surgery but I can workout. Does the pigeon stretch work just as well ?

Have a great day !