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Happy Sunday Blenders,
Is this a workout day or a rest day ?
I just finished one of Kelli's walking workouts and it was pretty good for movement.
My question is : is there a way to do quad stretches without using my arm/hand to hold the leg ?
I cannot pull on my arm yet as I am recovering from arm surgery but I can workout. Does the pigeon stretch work just as well ?
Have a great day !
Quad stretch question
Happy Sunday Blenders,
Is this a workout day or a rest day ?
I just finished one of Kelli's walking workouts and it was pretty good for movement.
My question is : is there a way to do quad stretches without using my arm/hand to hold the leg ?
I cannot pull on my arm yet as I am recovering from arm surgery but I can workout. Does the pigeon stretch work just as well ?
Have a great day !