I have been with FB for 10+ years and this is the only way I keep on track. I have recently moved from a home to condo and now have space and noise limitations.
I do have access to a gym, however, it is so intimidating without knowing what to do there. Can you suggest any of the FB workouts that I can apply in gym and start my workouts again? Thank you.
Gym friendly workout program
I have been with FB for 10+ years and this is the only way I keep on track. I have recently moved from a home to condo and now have space and noise limitations.
I do have access to a gym, however, it is so intimidating without knowing what to do there. Can you suggest any of the FB workouts that I can apply in gym and start my workouts again? Thank you.