Hi all, can anyone recommend which programme would be best for some serious muscle gain? I don't mean just a bit of toning up, I mean quite substantial, serious mass. I know there is FB mass but not sure whether that would be best, or if Brian's 5 day strength challenges (maybe on repeat for a month or so) would be better? I have considered the Strong programmes too but not sure if they would be intense enough for the kind of results I'm after?
best programme for serious muscle gain
Hi all, can anyone recommend which programme would be best for some serious muscle gain? I don't mean just a bit of toning up, I mean quite substantial, serious mass. I know there is FB mass but not sure whether that would be best, or if Brian's 5 day strength challenges (maybe on repeat for a month or so) would be better? I have considered the Strong programmes too but not sure if they would be intense enough for the kind of results I'm after?