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Hi, Tabata HiiTs is kind of predictable and the body easily adjusts to a 20 second torture set.
Daniel used to do Pyramids and ladders. I think Tasha has done one in the past. I mean, 60-50-40-30-20 and back up or whatever.
It was nasty, nasty stuff but the body has a hard time adjusting and you get one hell of a workout. Especially the ascending ladders.
Spartan 300 was another great one Daniel did.
I am sure they were not super popular because they were 5+ hard but it would be great to get more of the newer trainers to try their luck too
Does anyone like Pyramids and Ladders and all that horrible(good) stuff Daniel used to do??
Hi, Tabata HiiTs is kind of predictable and the body easily adjusts to a 20 second torture set.
Daniel used to do Pyramids and ladders. I think Tasha has done one in the past. I mean, 60-50-40-30-20 and back up or whatever.
It was nasty, nasty stuff but the body has a hard time adjusting and you get one hell of a workout. Especially the ascending ladders.
Spartan 300 was another great one Daniel did.
I am sure they were not super popular because they were 5+ hard but it would be great to get more of the newer trainers to try their luck too