I want to focus more on cardio/endurance for the next month, and Sweat is perfect since it combines cardio, strength training, and Pilates. I was thinking of adding mobility/core pilates workouts for active rest days.
Sweat would work well with that, but I've completed the program 6x so far. I don't mind doing it again, but I would love to do another program that has more of a focus on cardio than strength (it's too cold outside to walk).
Is there a Program similar to FB Sweat?
I want to focus more on cardio/endurance for the next month, and Sweat is perfect since it combines cardio, strength training, and Pilates. I was thinking of adding mobility/core pilates workouts for active rest days.
Sweat would work well with that, but I've completed the program 6x so far. I don't mind doing it again, but I would love to do another program that has more of a focus on cardio than strength (it's too cold outside to walk).