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Hopefully this is consistent across different trainers and videos, but when a trainer says "I'm using 20 pounds" and they're holding two weights, does that usually mean 20 pounds per hand, or 10 pounds per dumbbell for 20 pounds total? Thanks!
Are weight recommendations per hand or total?
Hopefully this is consistent across different trainers and videos, but when a trainer says "I'm using 20 pounds" and they're holding two weights, does that usually mean 20 pounds per hand, or 10 pounds per dumbbell for 20 pounds total? Thanks!