We start off with some very light movement to get the muscles warmed, then we’ll be going through a wide assortment of total body stretches. Some of these stretches are active movements and others are static holds - all of them should feel great. This is an opportunity to slow down and treat yourself to some gentle, restorative movement.
Heads up — the energy in this stretching routine is a bit informal. There’s lots of joint pops & cracks, contented sighs, some light trolling, and of course some running into one another.
We hope that you enjoy this workout as much as we did. Use the comments under the workout onsite to let us know what you would like to see us film next!
New Workout: Relaxing Total Body Stretches with Kelli & Daniel
Hey FB Family, come join Daniel and me for a fun, relaxing stretch!
Relaxing Total Body Stretching Workout (you'll find this on Day 18 of our newly released program: FB Fit Round 4!)
We start off with some very light movement to get the muscles warmed, then we’ll be going through a wide assortment of total body stretches. Some of these stretches are active movements and others are static holds - all of them should feel great. This is an opportunity to slow down and treat yourself to some gentle, restorative movement.
Heads up — the energy in this stretching routine is a bit informal. There’s lots of joint pops & cracks, contented sighs, some light trolling, and of course some running into one another.
We hope that you enjoy this workout as much as we did. Use the comments under the workout onsite to let us know what you would like to see us film next!
Thanks for working out with us,
Kelli and Daniel