30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Has anyone had luck with only 3 workouts per week? Our dog needs 60 minutes of walk time each day and that eats into my availability. My thought would be 3, 45 to 60 minutes of total body with weights.
Comments?
3 per week?
Has anyone had luck with only 3 workouts per week? Our dog needs 60 minutes of walk time each day and that eats into my availability. My thought would be 3, 45 to 60 minutes of total body with weights.
Comments?