Sorry this might sound like a stupid question but I’ve been seeing online a lot lately that in order to build muscle you need to be doing at least 3 sets of 8-10 reps etc… one thing I’ve noticed with a lot of these videos is that sometimes it’s more of a 10 exercises then repeat or going through a set with no repeated exercises. Is this still a good way to build muscle? I don’t know if if doing the right thing with these? Most of the videos here are kind of in that format.
Are the strength programs good to build muscle?
Sorry this might sound like a stupid question but I’ve been seeing online a lot lately that in order to build muscle you need to be doing at least 3 sets of 8-10 reps etc… one thing I’ve noticed with a lot of these videos is that sometimes it’s more of a 10 exercises then repeat or going through a set with no repeated exercises. Is this still a good way to build muscle? I don’t know if if doing the right thing with these? Most of the videos here are kind of in that format.
Loving FB by the way , much love to the team! :)