Hey gang! I've been working out with FB on and off for many years. I am preparing to have surgery on my hip in January to repair a deformity that's apparently been there since puberty (!). I've been doing the original Low Impact program to get in the best shape I can so I can heal quickly afterward. I will be on crutches for 3 weeks after the surgery so I bought some to go ahead and become proficient at using them. Guess what? My pear-shaped body is not ready at all for crutches! So today I'm switching to the Flex program to build my upper body strength! I have huge muscles in my booty and thighs and my little tiny upper body is like ma'am, no :D Just wanted to drop a hint to anyone else who has to plan for crutches at some point, build those guns!
Surgery prep
Hey gang! I've been working out with FB on and off for many years. I am preparing to have surgery on my hip in January to repair a deformity that's apparently been there since puberty (!). I've been doing the original Low Impact program to get in the best shape I can so I can heal quickly afterward. I will be on crutches for 3 weeks after the surgery so I bought some to go ahead and become proficient at using them. Guess what? My pear-shaped body is not ready at all for crutches! So today I'm switching to the Flex program to build my upper body strength! I have huge muscles in my booty and thighs and my little tiny upper body is like ma'am, no :D Just wanted to drop a hint to anyone else who has to plan for crutches at some point, build those guns!