Posted in: Workouts / Workout Programs

Workout request - no-lunge workouts

Hello everyone.

After quite the annus horribilis health-wise, I'm easing back into training. I broke my ankle back in August while hiking, so while I can do (bodyweight only) squats and deadlifts, my ortho hasn't cleared me for lunges. I've been trying to find low-impact strength workouts without lunges, but I can't find any - aside from pilates workouts, of course.

Thanks and happy holidays!