Hey all. How goes the half way day? We also happen to be halfway through November.
It's a cloudy rainy day out right now. We've had weeks of sunshine and zero rain here so I guess a change was in order.
Anyway, how are you working out today? ..It's day something for me and my Express buds, Anne and Kimberlee. Today was suppose to be an upper with Tasha, but I've done it before. So I went ahead and swapped it for Kayla's newest:
All around though, some good movement. Good luck buddies, and for everyone, I hope you enjoy your workouts today.
Picture I have to hopefully brighten things up is a Narrowleaf Sunflower. They are a fall bloomer, so it's nice to have a little color pop.
Thats all I have for now. Thanks for checking in here with me today. I hope you can have a good day.
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Wednesday, November 15th
Hey all. How goes the half way day? We also happen to be halfway through November.
It's a cloudy rainy day out right now. We've had weeks of sunshine and zero rain here so I guess a change was in order.
Anyway, how are you working out today? ..It's day something for me and my Express buds, Anne and Kimberlee. Today was suppose to be an upper with Tasha, but I've done it before. So I went ahead and swapped it for Kayla's newest:
https://www.fitnessblender.com/videos/express-upper-body-strength-with-dumbbells-supersets-with-a-bodyweight-finisher
A nice workout, perfect for lighter weights, but in hindsight, I would have liked to have added a cardio, cardio/kickboxing warm up just before diving into that upper body. Instead I added on some core work: https://www.fitnessblender.com/videos/bored-easily-core-circuits-quick-standalone-or-add-on-workout
All around though, some good movement. Good luck buddies, and for everyone, I hope you enjoy your workouts today.
Picture I have to hopefully brighten things up is a Narrowleaf Sunflower. They are a fall bloomer, so it's nice to have a little color pop.
Thats all I have for now. Thanks for checking in here with me today. I hope you can have a good day.
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***