Strength is about more than the weight you lift. Listen to the latest Trainer Talk!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I LOVE strength training, but my goal is to work on cardio. What program is your favorite for upping the cardio while also mixing in a solid amount of strength work?
Up my cardio
I LOVE strength training, but my goal is to work on cardio. What program is your favorite for upping the cardio while also mixing in a solid amount of strength work?