What are some good workouts to make use of my new bench?
My sister just got me a weight bench and I'm excited to use it! I'm trying to find some videos where they use the bench a lot during the workout -- anyone have some that they like? I know I can filter for bench as equipment, but that comes up with a lot of workouts that only use the bench once, and could just as easily be done with a chair ... I'd really like some that are more bench focused. Any recommendations would be greatly appreciated!
What are some good workouts to make use of my new bench?
My sister just got me a weight bench and I'm excited to use it! I'm trying to find some videos where they use the bench a lot during the workout -- anyone have some that they like? I know I can filter for bench as equipment, but that comes up with a lot of workouts that only use the bench once, and could just as easily be done with a chair ... I'd really like some that are more bench focused. Any recommendations would be greatly appreciated!