New Plus Workout: 15-Minute Choose Your Impact Cardio
Hi FB Fam!
How is your week going? Are you ready for my newest workout? Hope so! It's a quick dose of low and high-impact exercises that are fun and will leave you sweaty, out of breath, and feeling accomplished.
This routine is all about your cardiovascular system. There is no warm-up or cool-down, so plan accordingly. We work for 35 seconds and then rest for 10 seconds. There are two rounds of exercises; round one is all low-impact, and round two is high-impact. Here is the best part, during the second round, you can choose your impact level! Want to stick with all low-impact? You got it! Want to level up and do all high-impact? Go for it! What to dabble with, both high and low impact? Brilliant!
While this routine can be a stand-alone workout, it is also a great workout to pair with another. Check these out:
As you can see, I like pairing cardio with other workouts like yoga, pilates, core, or upper body. How about you? What are your favorite types of combos?
New Plus Workout: 15-Minute Choose Your Impact Cardio
Hi FB Fam!
How is your week going? Are you ready for my newest workout? Hope so! It's a quick dose of low and high-impact exercises that are fun and will leave you sweaty, out of breath, and feeling accomplished.
15-Minute Choose Your Impact Cardio
This routine is all about your cardiovascular system. There is no warm-up or cool-down, so plan accordingly. We work for 35 seconds and then rest for 10 seconds. There are two rounds of exercises; round one is all low-impact, and round two is high-impact. Here is the best part, during the second round, you can choose your impact level! Want to stick with all low-impact? You got it! Want to level up and do all high-impact? Go for it! What to dabble with, both high and low impact? Brilliant!
While this routine can be a stand-alone workout, it is also a great workout to pair with another. Check these out:
As you can see, I like pairing cardio with other workouts like yoga, pilates, core, or upper body. How about you? What are your favorite types of combos?
Thanks for working out with me!
-Amanda