Hey, Blendaz and already welcome and goodbye to June! Before long it will actually be Fall, right Coby?😉

But not before we get to the workouts, food and the things of today. Workouts for myself being total body with Erica and a little yoga with Aly: https://www.fitnessblender.com/videos/full-body-metabolic-conditioning-high-intensity-strength-training-to-increase-metabolic-rate

https://www.fitnessblender.com/videos/quick-yoga-flow-for-neck-and-shoulder-tension-prevent-oncoming-headaches

Food is going to be pizza. Gotta love Fridays for that!! But what about you?

And to make Friday even more lovely, a Flower Friday with Buttonbush blooms. Imagine strong sweet smelling and spiky looking cotton ball ornaments decorating/hanging from the trees they are from. If it wasn't for the fact these guys are Summertime flowers, I'd think we were already moving on to Christmas.

That's about all I got for now, Blendfriendz. Do be sure to check in with our Cobicita this weekend for all the cool Coby things!!

And I'll see you all in July, right back here on Monday to rock another week with you! ..But for now, all the hopes for a great day and lovely weekend.

Take care, FB Fam!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***