When the world is constantly demanding our attention and activity, it can be challenging to sit still. If that resonates, this practice is perfect to help find stillness within movement for when your mind races, your body yearns for movement, and restlessness starts to take over.
The poses in this sequence provide gentle stretches, encourage deep relaxation, and help calm a restless mind. Remember to listen to your body and modify poses as needed. When we can't sit still, our minds often wander to the past or future, creating a sense of restlessness and dissatisfaction. Yoga invites us to be fully present in the here and now, embracing each moment with acceptance and non-judgment. By focusing on the sensations in our bodies, the rhythm of our breath, and the alignment of our postures, we become anchored in the present moment. The essence of yoga lies in cultivating presence. This sequence reminds me to embrace the opportunity to find tranquility within motion and enjoy the benefits of active rest.
New Plus Video: Yoga for Active Rest Days
Peace FB Family!
When the world is constantly demanding our attention and activity, it can be challenging to sit still. If that resonates, this practice is perfect to help find stillness within movement for when your mind races, your body yearns for movement, and restlessness starts to take over.
Yoga For Active Rest Days
The poses in this sequence provide gentle stretches, encourage deep relaxation, and help calm a restless mind. Remember to listen to your body and modify poses as needed. When we can't sit still, our minds often wander to the past or future, creating a sense of restlessness and dissatisfaction. Yoga invites us to be fully present in the here and now, embracing each moment with acceptance and non-judgment. By focusing on the sensations in our bodies, the rhythm of our breath, and the alignment of our postures, we become anchored in the present moment. The essence of yoga lies in cultivating presence. This sequence reminds me to embrace the opportunity to find tranquility within motion and enjoy the benefits of active rest.
Xoxo,
Aly