Hi all, my goal at the moment is to increase strength and muscle mass but I find most of the programmes are just 2 sets of strength exercises which for me isn't enough for progressive overload on my muscles. Are any of the programmes more about 3 or 4 sets of exercises?
strength routines 3 sets or more?
Hi all, my goal at the moment is to increase strength and muscle mass but I find most of the programmes are just 2 sets of strength exercises which for me isn't enough for progressive overload on my muscles. Are any of the programmes more about 3 or 4 sets of exercises?