Dear all, who are responsible enough, who don't miss the 6th day of the workout program and really DO this yoga/relaxing/stretching routine for 20-30 minutes straight, please, tell me - HOW? And why?
I can not do it at all, absolutely can not, thank you very much. After 5 minutes I'm like 'ah dammit I'm done, too slow'. I never do it.
Tell me please how it's possible for you and what you get from it?
For those who do stretching on 6th day
Dear all, who are responsible enough, who don't miss the 6th day of the workout program and really DO this yoga/relaxing/stretching routine for 20-30 minutes straight, please, tell me - HOW? And why?
I can not do it at all, absolutely can not, thank you very much. After 5 minutes I'm like 'ah dammit I'm done, too slow'. I never do it.
Tell me please how it's possible for you and what you get from it?
Thanks