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Hi - what is the best way to customize a workout program from 5-6 days a week to three days a week. Between my busy schedule and some other regular workouts (like yoga and running), I can't really manage the 5 days a week. I would
Customizing number of days
Hi - what is the best way to customize a workout program from 5-6 days a week to three days a week. Between my busy schedule and some other regular workouts (like yoga and running), I can't really manage the 5 days a week. I would