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Is there a way to swap days in the workout programs? Not the workouts themselves, but swap the days so that your rest day lands on a specific day without altering the rest of the days in the program.
QUICK QUESTION ABOUT THE WORKOUT PROGRAMS
Is there a way to swap days in the workout programs? Not the workouts themselves, but swap the days so that your rest day lands on a specific day without altering the rest of the days in the program.