FBFit30 program questions

Hi everyone! I am just starting the FBFit30 program. I was wondering if anyone who is also working on this program gets discouraged when it says you 'missed' one workout out of the two. For example, I did one workout yesterday that I chose from the two listed and marked that one complete. The other one now says "missed". Are you supposed to do both? I don't feel quite ready to do two in a row if that's the case.