đź‘€ Something Exciting Is Coming! Any guesses what Kayla has up her sleeve?
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I’m trying to help the “mummy tummy” prob. Research leads to weak transverse abdominals. Anyone have a fav FB video for this? All the core ones I’ve looked at don’t do the “dead bug” or “table top - toe touch” moves.
Transverse Abdominals
I’m trying to help the “mummy tummy” prob. Research leads to weak transverse abdominals. Anyone have a fav FB video for this? All the core ones I’ve looked at don’t do the “dead bug” or “table top - toe touch” moves.