My pulmonologist will not send a referral to Cedars Sinai at this time. I’m a bit bummed, but am still working towards my overall goal: The healthiest version of me, for however long I have left.
——————
Dad is doing fairly well. He amazes me every day. 💕
——————
Today, I tackled Tasha’s lower body strength circuits.
This was a phenomenal workout!! 😍 It was perhaps the most difficult workout I have ever done in terms of cardiopulmonary endurance. Definitely a level 4+ for me. 🥵 I achieved a peak heart rate of 157.
I am so happy my lungs allowed me to do this! 😁
WorkoutComplete 🎉
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I am looking forward to an upcoming vacation at the end of this month. A whole 9 days of semi-relaxation. 😴
Update
My pulmonologist will not send a referral to Cedars Sinai at this time. I’m a bit bummed, but am still working towards my overall goal: The healthiest version of me, for however long I have left.
——————
Dad is doing fairly well. He amazes me every day. 💕
——————
Today, I tackled Tasha’s lower body strength circuits.
https://www.fitnessblender.com/videos/lower-body-ladder-strength-circuits-with-cardio-tabata-intermissions
This was a phenomenal workout!! 😍 It was perhaps the most difficult workout I have ever done in terms of cardiopulmonary endurance. Definitely a level 4+ for me. 🥵 I achieved a peak heart rate of 157.
I am so happy my lungs allowed me to do this! 😁
WorkoutComplete 🎉
——————
I am looking forward to an upcoming vacation at the end of this month. A whole 9 days of semi-relaxation. 😴
——————
How can I pray for you?