I'm 5'4 and 221 pounds. I understand that calorie deficit and what you eat has more of an impact than workouts per se but I really would like to schedule a progam that will help with fat loss. I feel very uncomfortable and have aches and pains but I don't mind HIIT I would like something that I can stick to and for it to help with my weight loss journey.
What has helped you if you've been in the same situation? Any advice is welcome from anyone.
Your recommended progam for losing pounds.
Hi folks,
I'm 5'4 and 221 pounds. I understand that calorie deficit and what you eat has more of an impact than workouts per se but I really would like to schedule a progam that will help with fat loss. I feel very uncomfortable and have aches and pains but I don't mind HIIT I would like something that I can stick to and for it to help with my weight loss journey.
What has helped you if you've been in the same situation? Any advice is welcome from anyone.
Thank you :)