FB Strong

Which FB Strong (strong 1, strong 2 or strong 3) has the least HIIT?

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Programs

FB Low Impact Round 2 - Build Muscle & Burn Fat - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

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Wellness

Guided Breathing for Stress Relief

This alternate nostril breathing practice — also known as the Nadi Shodhana Pranayama technique — will help to enhance cardiovascular functioning, mental health, and stress levels, promoting overall well-being.

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Articles

Chunky Chicken Chef Salad

Lean protein and plenty of veggies make up this satisfying entree salad — all topped with a healthy homemade ranch dressing!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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