Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I am at the last day of week 3 with this program and I absolutely love it. I love all the strong programs but this has to be my favorite. I want amd need a strong 4.
Strong 3
I am at the last day of week 3 with this program and I absolutely love it. I love all the strong programs but this has to be my favorite. I want amd need a strong 4.