Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I am loving the short kicking schedule! I love that it has some Pilates and options on non kickboxing days
Would love a longer challenge!
Kickboxing
I am loving the short kicking schedule! I love that it has some Pilates and options on non kickboxing days
Would love a longer challenge!