New Free 5-Day Challenge - Day 3: Bodyweight Core and HIIT Cardio with Kayla
Hey, Blenders!
Tired of crunches and bicycle kicks? Kick off Day 3 of our Free 5-Day Workout Challenge: FB Strong with a floor-to-functional core routine and cardio session:
There are so many reasons why this workout just works. For starters, you’ll go through a series of circuits that get progressively more difficult. Then, take a brain break with a quick HIIT section that, honestly, doesn’t give you much time to think at all!
We’ve broken down this routine into two main sections that are separated by water breaks. Reward yourself at the end of a successful workout with an extended total body mobility cool down with flexible timer settings. You’ll hold each pose for about 45 seconds, but know that the remaining 15 seconds can be used as a transition or extra time to stretch.
Best of luck with the remaining Challenge days, and make sure you check out the full program for four awesome weeks with the FB Team!
New Free 5-Day Challenge - Day 3: Bodyweight Core and HIIT Cardio with Kayla
Hey, Blenders!
Tired of crunches and bicycle kicks? Kick off Day 3 of our Free 5-Day Workout Challenge: FB Strong with a floor-to-functional core routine and cardio session:
Day 3: Bodyweight Core and HIIT Cardio with Kayla
There are so many reasons why this workout just works. For starters, you’ll go through a series of circuits that get progressively more difficult. Then, take a brain break with a quick HIIT section that, honestly, doesn’t give you much time to think at all!
We’ve broken down this routine into two main sections that are separated by water breaks. Reward yourself at the end of a successful workout with an extended total body mobility cool down with flexible timer settings. You’ll hold each pose for about 45 seconds, but know that the remaining 15 seconds can be used as a transition or extra time to stretch.
Best of luck with the remaining Challenge days, and make sure you check out the full program for four awesome weeks with the FB Team!
- Kayla