Hi there, apologies if this has already been asked or suggested, but I couldn't find anything related in the search.
Is it possible to schedule the rest day on a different day than the seventh day ?
So far it's 5x workout, 1x recovery, 1x rest, but I feel like 2 days in a row of taking rest is too much.
I'd like something like 3x workout, 1x recovery, 2x workout, 1x rest.
We can't move the workouts around, so sometimes I push the schedule back for the rest day and later back in, but I have to keep track of the recovery workout to mark it later on.
Set rest day to specific day in schedule
Hi there, apologies if this has already been asked or suggested, but I couldn't find anything related in the search.
Is it possible to schedule the rest day on a different day than the seventh day ?
So far it's 5x workout, 1x recovery, 1x rest, but I feel like 2 days in a row of taking rest is too much.
I'd like something like 3x workout, 1x recovery, 2x workout, 1x rest.
We can't move the workouts around, so sometimes I push the schedule back for the rest day and later back in, but I have to keep track of the recovery workout to mark it later on.
Hope it's clear what I mean!