30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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I finally managed to do some programmes.
FB Complete followed by FB Burn.
FB Complete is probably more focused on strength with the final week being more like FB Fit.
FB Burn is similar to FB Sweat although I don't enjoy long core or stretching workouts.
Both get a 4/5 rating for me though.
If you do FB Complete and FB Burn, consecutively, then you'll do just fine.
My next programme? That's interesting. It's either Burn 2, Sweat or I might just improvise for a few weeks.
Then it's Christmas time.
FB Burn complete.
I finally managed to do some programmes.
FB Complete followed by FB Burn.
FB Complete is probably more focused on strength with the final week being more like FB Fit.
FB Burn is similar to FB Sweat although I don't enjoy long core or stretching workouts.
Both get a 4/5 rating for me though.
If you do FB Complete and FB Burn, consecutively, then you'll do just fine.
My next programme? That's interesting. It's either Burn 2, Sweat or I might just improvise for a few weeks.
Then it's Christmas time.