30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I am doing the FB30 trial. I notice that days 11,12 and 13 all have a core focus. Is it good to do the same muscle groups 3 days in a row?
FB 30 Trial Core 3 days in a row?
I am doing the FB30 trial. I notice that days 11,12 and 13 all have a core focus. Is it good to do the same muscle groups 3 days in a row?