30 Day Challenge Week 2: Check in With Your Coaches
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Hello all, i just recently read it is not a good idea to do hiit more than three days a week. But it seems like most of the workouts listed are hiit. Is anyone aware of cardio workouts here (without weights) that arent hiit?
Cardio not hiit
Hello all, i just recently read it is not a good idea to do hiit more than three days a week. But it seems like most of the workouts listed are hiit. Is anyone aware of cardio workouts here (without weights) that arent hiit?