How is your week going? Has it been super busy or smooth sailing? Are you ready for my newest workout? Hope so! It's a quick dose of cardio, perfect for days when you are short on time, low on energy, or don't have the patience for anything longer than 15 minutes!
This routine is all about your cardiovascular system in this bored-easily workout. There is no warm-up, but we start with lower-impact moves before moving to higher-impact. We have a total of 20 exercises where we work for 35 seconds and then rest for 10 seconds. This routine does not have a water break, so take one as needed!
While this routine can be a stand-alone workout, it is also a great workout to pair with another. I like pairing cardio with strength training, so check out these workouts:
If you also like pairing strength and cardio, which do you do first? For me, it is all about my energy expenditure. That said, usually I do cardio first and then strength. How about you? If you are unsure what to start with, check out Tasha's article Strength Training or Cardio First? How Should I Start My Workout?
New Plus Workout: 15-Minute Cardio Boost
Hi FB Fam!
How is your week going? Has it been super busy or smooth sailing? Are you ready for my newest workout? Hope so! It's a quick dose of cardio, perfect for days when you are short on time, low on energy, or don't have the patience for anything longer than 15 minutes!
15-Minute Cardio Boost
This routine is all about your cardiovascular system in this bored-easily workout. There is no warm-up, but we start with lower-impact moves before moving to higher-impact. We have a total of 20 exercises where we work for 35 seconds and then rest for 10 seconds. This routine does not have a water break, so take one as needed!
While this routine can be a stand-alone workout, it is also a great workout to pair with another. I like pairing cardio with strength training, so check out these workouts:
If you also like pairing strength and cardio, which do you do first? For me, it is all about my energy expenditure. That said, usually I do cardio first and then strength. How about you? If you are unsure what to start with, check out Tasha's article Strength Training or Cardio First? How Should I Start My Workout?
Thanks for working out with me!
-Amanda