Posted in: Workouts / Workout Programs

FB Abs Challenge

I have scheduled the FB Abs Challenge into my calendar to start tomorrow. I just looked at tomorrow's schedule and it reflects 2 x 30minute+ Hiit + ABS or Cardio +ABS workouts as well as an Extra Credit Challenge. I am assuming, as I can't find it in the program guide - that a person is choosing one of the workouts and then doing the extra credit challenge if they are so inclined. Is that correct? And am I able to schedule the alternate 30 minute workout to another day without rescheduling the whole 2 week challange? Thanks in advance for your help! :)