Exercising with a Past Cervical Injury

Hi Everyone,

I am looking for help on choosing the best program for someone who had a previous neck injury. Any suggestions will be appreciated

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Challenges

2 Week FB Bodyweight Challenge

A 2 week bodyweight (no equipment) cardio and strength training program to help improve strength, tone, control, and overall physical ability and cardiovascular endurance.

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Wellness

10-Minute Post-Workout Guided Meditation for Mind-Body Connection

Practice an extended mental cool-down after your next workout to reduce stress and pain/discomfort with this post-workout guided meditation.

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Articles

How to Eat Healthy When You Don’t Have Access to a Full Kitchen

Tips from a Registered Dietitian on how to eat healthy when you don’t have access to a full kitchen or while you're traveling.

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