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I’m currently suffering from a migraine. I took an extra rest day today, but I don’t want to lose progress or get off track from my program. Any tips on when/how to get back up to steam after a debilitating migraine? TIA!
Easing back into workout after migraine
I’m currently suffering from a migraine. I took an extra rest day today, but I don’t want to lose progress or get off track from my program. Any tips on when/how to get back up to steam after a debilitating migraine? TIA!