Today is part two of our upper body 2 day split workout. If you have already done part one, the “Push” workout, then you already know what this workout is going to be like. This time however we are focusing on all of the opposing muscles worked on part one. Now the Rhomboids, Lats, and Biceps will be the main focus of our routine.
You should be able to take your experience from the “Push” workout to help you judge what weights you will need for this routine but I will remind you that because this is not a superset workout (paring antagonistic muscles), we will be hitting the same muscle again and again until we have all of our sets and reps done for that specific muscle. This means that you will most likely need to reduce the amount of weight you traditionally lift, as those muscles will be getting worked much more.If you are pushing yourself for strength gain or mass building then expect to be sore for the next day or two. Basically don’t do this routine if you need to use your arms the next day, haha.
These videos are definitely strength training for those who love strength training, so if you are in that crowd be sure to speak up and let me know you want to see more of these types of routines in the future.
New Workout! Upper Body Two Day Split - Pull
Good Morning Everyone,
Today is part two of our upper body 2 day split workout. If you have already done part one, the “Push” workout, then you already know what this workout is going to be like. This time however we are focusing on all of the opposing muscles worked on part one. Now the Rhomboids, Lats, and Biceps will be the main focus of our routine.
Upper Body Two Day Split - Pull
You should be able to take your experience from the “Push” workout to help you judge what weights you will need for this routine but I will remind you that because this is not a superset workout (paring antagonistic muscles), we will be hitting the same muscle again and again until we have all of our sets and reps done for that specific muscle. This means that you will most likely need to reduce the amount of weight you traditionally lift, as those muscles will be getting worked much more.If you are pushing yourself for strength gain or mass building then expect to be sore for the next day or two. Basically don’t do this routine if you need to use your arms the next day, haha.
These videos are definitely strength training for those who love strength training, so if you are in that crowd be sure to speak up and let me know you want to see more of these types of routines in the future.