I'll be travelling and staying in hotels for two weeks in the near future and was wondering if anyone has favourite programs that can be done in a hotel room. I'll probably bring my bands with me but otherwise, no equipment.

I'm hoping to get a lot of walking in (I'll be in Glasgow and then London) but know there will be a lot of sitting too. I'm going to a couple of conferences, so I want to be sure to get at least a quick workout in in the mornings to boost energy and get my brain working.

Thanks for any suggestions!

Edited to add this frog wearing a snail as a hat.