Following a tough workout, you’re probably eager to get on with your busy day. But what if you held on to those post-workout endorphins for a little longer, instead? Meditation after exercise has been shown to activate the parasympathetic nervous system, reduce exercise-induced cortisol levels, and increase growth hormone levels — resulting in an enhanced immune system and an overall increase in muscle mass. 😱 Post-workout meditation is also a great way to improve mental stamina for future workouts.
Learn more about the science behind meditation and exercise in Haley’s write-up!
New 10-Minute Post-Workout Guided Meditation: A Mental Cool-Down
Reduce stress and increase your mind-body connection with this mental cool-down!
Following a tough workout, you’re probably eager to get on with your busy day. But what if you held on to those post-workout endorphins for a little longer, instead? Meditation after exercise has been shown to activate the parasympathetic nervous system, reduce exercise-induced cortisol levels, and increase growth hormone levels — resulting in an enhanced immune system and an overall increase in muscle mass. 😱 Post-workout meditation is also a great way to improve mental stamina for future workouts.
Learn more about the science behind meditation and exercise in Haley’s write-up!