10-Minute Post-Workout Guided Meditation for Mind-Body Connection

10-Minute Post-Workout Guided Meditation for Mind-Body Connection Reduce cortisol levels and activate the parasympathetic nervous system in this mental cool-down

10 Min • Guided Meditation
  • Equipment: N/A

Details

Practice an extended mental cool-down after your next workout to reduce stress and pain/discomfort with this post-workout guided meditation.

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