10-Minute Post-Workout Guided Meditation for Mind-Body Connection Reduce cortisol levels and activate the parasympathetic nervous system in this mental cool-down
- Equipment: N/A
- Membership Plus
Overview
Practice an extended mental cool-down after your next workout to reduce stress and pain/discomfort with this post-workout guided meditation.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.