10-Minute Post-Workout Guided Meditation for Mind-Body Connection

10-Minute Post-Workout Guided Meditation for Mind-Body Connection Reduce cortisol levels and activate the parasympathetic nervous system in this mental cool-down

10 Min • Guided Meditation
  • Equipment: N/A
  • Membership Plus

Overview

Practice an extended mental cool-down after your next workout to reduce stress and pain/discomfort with this post-workout guided meditation.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.