Values are the beliefs about the world that drive what we consider to be important and worth pursuing. In this guided practice, licensed psychologist Haley walks you through how to identify your own core values. Even if you aren’t feeling “lost” or “stuck,” values-based work can be helpful for generating a positive mindset and motivating you in your everyday tasks — in addition to serving as a reminder of what’s important to you in your life.
Need help with stress reduction? Check out our first ever mental wellness plan: 2-Week FB Stress Redux. Just 10 minutes per day to learn new stress-reduction techniques for now and in the long term.
Identify Your Core Values in Life With Haley
What are your core values in life?
Values are the beliefs about the world that drive what we consider to be important and worth pursuing. In this guided practice, licensed psychologist Haley walks you through how to identify your own core values. Even if you aren’t feeling “lost” or “stuck,” values-based work can be helpful for generating a positive mindset and motivating you in your everyday tasks — in addition to serving as a reminder of what’s important to you in your life.
Need help with stress reduction? Check out our first ever mental wellness plan: 2-Week FB Stress Redux. Just 10 minutes per day to learn new stress-reduction techniques for now and in the long term.